Cancer-Fighting Instant Pot Curry: A Flavorful Path to Wellness ๐Ÿฅ˜๐Ÿ’ช

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Hello, fellow health and food enthusiasts! Today, I'm excited to share an incredible recipe that's a symphony of flavor and a powerhouse of cancer-fighting ingredients. Imagine a dish that tantalizes your taste buds and nurtures your health, all with the simplicity of an Instant Pot. Welcome to our Cancer-Fighting Instant Pot Curry! ๐ŸŒŸ

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Ingredients:

  • ๐Ÿฅ” 1 medium to large potato

  • ๐Ÿฅฆ 1 head of cauliflower

  • ๐Ÿฅ’ 2 medium or 1 large yellow zucchini squash

  • ๐Ÿง… Two medium sweet or yellow onions

  • ๐Ÿง„ 2 cloves garlic, crushed

  • ๐Ÿง† 2 15-17 ounce cans of organic garbanzo beans, washed

  • ๐Ÿง… 1-2 inches fresh ginger, sliced

  • ๐Ÿงก 1 inch fresh turmeric, cut in half

  • ๐Ÿฅฅ 1 can pure organic coconut cream

  • ๐Ÿ— 1 box or 16 oz. of Kettle & Fire chicken bone broth or turmeric ginger bone broth.

  • ๐Ÿ› 3 tablespoons curry powder

  • ๐Ÿง‚ 1 low leveled tablespoon salt, preferably Redmonds Real Salt

  • ๐Ÿ”ฅ Optional: Red and/or green bell peppers and a jalapeรฑo pepper for an extra kick

Directions:

  1. Start by dicing the potato, cauliflower, zucchini, and onions. If you're looking for a spicy twist, slice up the jalapeรฑo pepper. ๐ŸŒถ๏ธ

  2. In your Instant Pot, add the chopped veggies first, followed by the garbanzo beans.

  3. Toss in the crushed garlic, fresh ginger, and the turmeric halves. If you're feeling adventurous, add the jalapeรฑo for a fiery twist. ๐Ÿ”ฅ

  4. Pour in the creamy coconut goodness and the hearty bone broth.

  5. Season it all up with curry powder and a not full tablespoon of salt. If you're a fan of bell peppers, it's their time to shine.

  6. Give it all a good stir to ensure that the spices and flavors meld together. ๐Ÿฅ„

  7. Seal up the Instant Pot, set it to 'Sealing' mode, and pressure cook on high for just 5 minutes.

  8. Once the pressure cooking is complete, let the Instant Pot naturally release pressure for 20 minutes.

  9. Carefully release any remaining pressure, open the lid, and behold the aromatic masterpiece you've created.

Now, for the final touch! After serving your Instant Pot Curry in a bowl, add a handful of chopped fresh cilantro for a burst of freshness. Sprinkle with a small handful of pumpkin seeds and walnuts for added crunch and flavor. Don't forget the special mix that's not just delicious but also a cancer-fighting champion: It's called 'Wholesome Seed Blend' and you can find that recipe below. This incredible mix is a potent addition to your health journey and can be sprinkled on any recipe you choose.

๐ŸŒฟ๐Ÿ’šI try to keep my carbs low so I eat it served up plain, but you can serve your Instant Pot Curry over a fluffy bed of rice or with some warm, crusty bread. The flavors in this dish are like a comforting hug, and it's packed with the goodness of natural, whole foods. Perfect for a cozy night in or sharing with your favorite foodies. ๐Ÿฅ˜๐Ÿ˜‹

But it's not just about the flavor โ€“ this Instant Pot Curry is a delightful way to take care of your well-being. With the dynamic duo of turmeric, ginger, and wholesome veggies, it's like a nutritional symphony for your taste buds and your health. So, the next time you're craving a meal that's as kind to your taste buds as it is to your health, give this recipe a whirl. You won't be disappointed!

Feel free to experiment with the ingredients and spices to suit your unique taste. Your culinary adventure is as one-of-a-kind as you are. Enjoy your delicious journey to wellness and cancer prevention! ๐Ÿ›๐Ÿ’ช๐ŸŒฑ๐Ÿ‘Š

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๐ŸŒฑ Wholesome Seed Blend: A Hormone Balancer for Wellness ๐ŸŒธ

Are you on the hunt for a versatile, nutrient-packed addition to your recipes that can champion hormonal balance and serve as a helpful companion on your cancer wellness journey? Look no further! This Empowering Seed Blend combines chia seeds, flax seeds, and raw pumpkin seeds โ€“ ground to perfection and ready to elevate your culinary creations.

Ingredients:

  • 2 tablespoons chia seeds

  • 2 tablespoons flax seeds

  • 2 tablespoons raw pumpkin seeds

Instructions:

  1. ๐ŸŒพ Begin by gathering your ingredients: chia seeds, flax seeds, and raw pumpkin seeds.

  2. ๐Ÿ“ Measure out 2 tablespoons of each seed variety.

  3. ๐ŸŒช๏ธ Place all the seeds into a grinder or a food processor.

  4. ๐Ÿ”„ Grind the seeds until you achieve a fine, uniform consistency.

  5. ๐Ÿงฐ Transfer the ground seed blend into an airtight container.

  6. โ„๏ธ Store the container in the freezer to maintain the freshness and preserve the valuable nutrients in the seeds.

Now you have an empowering, nutrient-rich seed blend ready to enhance your recipes and contribute to hormonal balance, particularly beneficial for women. ๐ŸŒธ Additionally, this blend can be a valuable companion on your cancer wellness journey, as the seeds contain properties that are known for their potential cancer-fighting benefits. Whether you sprinkle it on yogurt, add it to smoothies, or use it in baking, this blend adds a healthy dose of fiber, omega-3 fatty acids, and protein to your dishes. Embrace the convenience and the health benefits of this versatile seed blend in your culinary creations! ๐Ÿ˜‹๐ŸŒฑ๐Ÿ’ช๐Ÿฝ๏ธ๐ŸŒž๐ŸŒผ

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